Welcome to Arms

View the guide video below to learn more

About this level

The primary aim of this level is to do 4 catch-up Freestyle arms. Catch-up Freestyle is the simplest & most effective way to teach young children the correct Freestyle stroke. We also teach kids to do 10 metres of back-kicking in this level. The main challenge of the Arms level is to coordinate the entire body to create strong propulsion. Average time in level: 5 months.

Primary Aim

4 Freestyle catch-up arms

Secondary Aim

6m independent back-kicking

Help them boost their progress!

Here are some activities to practice at home.

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