Level Aims
- Swim100 Distance Swim
- 4 laps 4-stroke breathing catch-up Freestyle.
- 6 laps 6-kick 1-change Backstroke with correct starts and finishes.
Progress Milestones
- 4 laps 2-stroke breathing catch-up Freestyle.
- 4 laps single-arm Backstroke.
- 2 laps 4-stroke breathing catch-up Freestyle.
- 2 laps assisted 6-kick 1-change Backstroke
Summary
The aim of this level is to comfortably swim 100 metres of catch-up Freestyle. In this level, we continue refining and improving the stroke, allowing children to in turn swim greater distances. We also introduce Butterfly kicking in this level to help kids improve their core strength, along with reenforcing their Backstroke. The main challenge of this level is to develop the stamina and endurance needed to maintain the correct Freestyle technique.
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Progress updates + more.
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