Super Seals

Welcome to Super Seals

View the guide video below to learn more

About this level

The primary aim of this level is to comfortably achieve a 5m survival swim independently. The survival swim is a safety measure that not only will make your child safer, but also helps develop the necessary core strength and stability to eventually learn Freestyle. We also teach kids to torpedo-float independently for 5m, as well as kick with a kick board in the correct horizontal body position.

Level Aims

5m independent paddle-kick and roll (2 rolls).

5m independent torpedo-float.

Progress Milestones

5m independent paddle-kick away from teacher with correct start.

5m independent front-float with kickboard.

5m paddle-kick and assisted rolls (2 rolls).

5m assisted torpedo-float.

Help them boost their progress!

Here is an activity to practice at home.

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